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Your bootcamp isn’t going to change your shape.

Your bootcamp, dance, spin, weekend miles or even yoga isn't going to do anything to change the shape of your body. I hate to break that unfortunate news to you but I feel obligated to let you in on this missing key tip. Before you completely shun me away for knocking...

That time I couldn’t cross my legs.

There was a time in my life that I was too fat to cross my legs. I distinctly remember 5 years ago being 40lbs heavier, doing everything under the sun that I thought would get the weight off and feeling so discouraged and disconnected in my own body. It was awful. A...

Staying accountable takes a village!

We all can use a little bit of help that is for sure! When it comes to your fitness and workout regime, accountability comes from a village of support. That is why I love having my in person group of ladies to stay accountable to AND my besties in the world wide web...

Time saving workouts mean more time for the fun stuff in life!

There is this preconceived idea that if you don't have an hour to workout, you are not able to fully get an effective workout in. This seems totally bizarre to me because who even has that much time to give these days to a workout of all things? I know I sure don't...

Perks of a Plus One

When it comes to making a lasting change in your health and fitness, I want you to think of it like a security check point at the airport. One person at a time is cleared through and on the other side of security is this whole other wonderful world inside the airport....

Planning for your Day 1

If you are aiming for a New Year full of health, fitness, healthy foods that serve your body well and meaningful relationships, you may need to drop your 2018 habits. You know those tendencies you fell trap to when life got a little crazy? Yea those are what will...

3 Choices you get to make this Holiday season….

This Holiday season you will be riddled with choices. Which party are you going to? What sweater are you wearing? Which dessert are you bringing? What in the world are you getting your dad for Christmas (this is always the hardest for me!)? But there are also some...

RSVP to the party!

Over the course of the next several weeks, you will be getting tons of invites to parties. Initial reaction, "YAY so much fun!". Secondary thought, "oh crap I've gotta drop 5lbs to fit into a dress and starve myself so I can eat all the foods.". You and I both know...

Back on Track (The good, the bad, the ugly)

90% of the ladies I meet in the gym give me the same old line, "I got off track and I need help getting back in the swing of things". Last thing you know is that you were killing it in the gym and staying on track with your salads then BAM! You haven't workout legit...

Rectus Diastis and How to Fix It!

Two super funny looking words but such a huge problem with women, rectus diastis. This is that crappy problem we often get after having a baby or maybe just if we are out of shape and have put on belly fat, where your midline in the core starts to separate. It's...

About Jessica

Hi! I’m Jessica and I absolutely love this life I have created! Thank you for stopping by and expressing your desire to take control of your fitness, implement wholesome nutrition and create a life, that you too, will fall in love with.

In fall 2016, I launched my personal brand of helping women create stress free and simple fitness and nutrition plans that can last for a lifetime. In addition to being a personal trainer for almost 10 years, I co-founded Torque Performance and Fitness with my husband and have been impacting lives ever since.

My fitness journey started when I was just a teenager, playing sports and constantly being involved in movement. Since then, I have engrossed myself in exercise and sport science knowledge and nutrition counseling to help all types of needs. I was named one of Shape Magazines Top 50 Trainers in the US and have help thousands of women lose weight, gain strength and build confidence.

My passion lies in coaching in the areas of mindset, fitness availability for all and making nutrition simple and easy, which I do via my flagship program, Break the Cycle, along with a few other programs. Break the Cycle is a 6 month coaching program where I dive into the heart of you and create customized fitness plans and nutrition guides that fit your busy lifestyle and specific goals.

Thank you again for stopping by and visiting! I hope you gain knowledge, laughs and insight on how to create a life you love!

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