Easy is Earned

Easy is Earned

                We all want it.  We all strive for it but stumble along the way.  We somehow still fall short.  Freedom.  Freedom from the word diet.  Freedom from the word exercise.  Both of which immediately have negative connotations when mentioned.  Everyone wants...
Fitness Foundations

Fitness Foundations

Fitness Foundations The beginning is always the hardest part.  Understanding how much to do, when to exercise and what types of movements are going to serve you best without risk of injury are always huge hurdles for women getting started in any fitness program.  My 4...
Freebie Friday- 3 day Reset

Freebie Friday- 3 day Reset

  3 Day Reset You’ve had a little too much fun over the weekend or maybe even the week got way off track and so did you?  Either way, you need a quick jump start to get back on track to meeting your fitness goals.  Try this easy 3 step process to kick out the junk...
Why ALL Women Should Lift Heavy Weights

Why ALL Women Should Lift Heavy Weights

Well here we are in 2016 and there is still a stigma about women lifting heavy weights and becoming “too bulky” or “hurting themselves” or whatever junk people want to say about a woman’s prerogative to change her body for the better.  I get that people are still hung...