The beginning is always the hardest part. Understanding how much to do, when to exercise and what types of movements are going to serve you best without risk of injury are always huge hurdles for women getting started in any fitness program. My 4 week FITNESS FOUNDATIONS course is designed to take the confusion and stress out of the picture. Hundreds of women have started with this course and successfully moved on to more advanced fitness and lasting real results. A four week progressive plan will take you from inexperienced to ready for more all while building the perfect “base” for a lean and strong body. Hormonally balanced workouts that charge your metabolism are ideal for any woman ready to get started!