Let’s Keep it Short & Heavy

Let’s Keep it Short & Heavy

For years I worked out for 1+ hours at the gym several times a week.  I would spend a solid 30 minutes on some piece of cardio equipment, hit my usual muscle group of the day and finish with 10 min of abs.  This was “how I worked out” and it was exhausting. ...
Merry Christmas!

Merry Christmas!

I sit here on Christmas Eve bundled up in a new robe (because robes are life) and I can feel nothing but pure joy for all the people I have met and worked with this year.  Seriously you guys are the best!  You have given me purpose to share all that I do. I hope that...
Lets be selfish in 2017

Lets be selfish in 2017

Something my sweet husband says to me all the time (in a joking manner obvi) is that “it’s Jessica’s world and everyone else is just living in it”.  It drives me nuts.  It drives me nuts in a good way because I love him so much but also implies that sinking feeling of...
Fat Loss Isn’t for Everyone

Fat Loss Isn’t for Everyone

Sometimes we don’t always fit into the molds we create for ourselves.  Sometimes we are a round peg in a square hole.  And sometimes striving to be the girl on the front of the magazine isn’t for everyone. Why might you ask?  Because we are all different and we all...
Summer of Strong & Fit

Summer of Strong & Fit

Summer of Strong & Fit My SUMMER OF STRONG & FIT programs the ideal training plan for summer lovers.  You love all the fun things that go along with summer like BBQ’S, pool parties, vacations and endless kid activities yet somehow your workouts get left in...