Fast Fitness is the Future

Fast Fitness is the Future

Years ago I would spend an hour plus in the gym sweating it out and wouldn’t “be done” until I was completely exhausted or drenched in sweat.  That was my badge of honor.  I put in the time and look at me!  But deep down it was mentally and emotionally exhausting. ...
Loving the Skin You’re In

Loving the Skin You’re In

I sit here on a lazy Sunday afternoon naked in a robe.  I finally showered about an hour ago and let my mop air dry because it’s getting fresh color and a trim on Wednesday and I am frankly just over it.  I could sit here and be super conscientious about my thighs...
The number ONE complain ALL women have!

The number ONE complain ALL women have!

The absolute number one complaint that women tell me when it comes to their fitness, is the lack of time.  There is never enough of it, especially to fit in a workout for themselves.  I get it.  You’re busy and you have a busy family, everyone else is a priority and...
This changed my life 2 and half years ago!

This changed my life 2 and half years ago!

Full time wife. Full time mom. Full time Business owner. Full time trainer/therapist/nutritionist/life coach/etc. My schedule is pretty packed. I have little time left over for leisure and that is ok because I schedule myself workouts, girl time with friends, coffee...
Grab a Pen & Paper NOW!

Grab a Pen & Paper NOW!

Statistics show that those who actually take to pen and paper with their goals are 50% more prone to achieve them.  The simple action of writing it out makes it twice as likely for it to be achieved.  That’s a big statistic for such a small task IMO but it leads me to...