A Quick Little Eye Opener…

As I am re-reading up on the Whole30, it starts with a simple quote.  “Whatever you are seeking- improvement in energy, mood, focus, sleep, athletic performance, symptoms, medical conditions, body composition or quality of life… it starts with food”. If you just sit...
3 Tips for Busy Moms

3 Tips for Busy Moms

You are a mom.  You wear the superwoman cape and do it all.  Every one is taken care of and what is left are pieces of you to scrounge together to wake up and do it all over again the next day.  This is a very true cycle that almost all mothers face.  We give, we take...
My favorite BOOTY WORKOUT!

My favorite BOOTY WORKOUT!

One of my absolute favorite muscle groups to work is the BOOTY!  I love the feeling of a sore tush from heavy squats, explosive lunge jumps and dumbbell RDLs.  Call me crazy but there is something invigorating knowing that I trained muscle groups at a high enough...
Don’t do what the magazine says…

Don’t do what the magazine says…

Something that has recently fallen into my lap is the idea that fitness is a choice.  I have been working a lot of one on one sessions with “newbies” and the bright idea that they have control of their fitness and well-being is astounding to them.  The mere fact that...
The 80/20 Rule

The 80/20 Rule

Most of you have heard of this when it comes to “clean eating”. The rule where you eat clean and healthy foods free from sugars and additives 80% of the time each week and allow yourself wiggle room 20% each week.  Basically you eat clean and give yourself 1 cheat...