#fastfitness

#fastfitness

Today I was in a crunch on time.  It was either workout or eat lunch or send some emails on the computer.  I had to choose and I refused to sacrifice any of the above.  I sent half the emails that were immediately needed right then and started on my workout.  I...
Starts on Monday!

Starts on Monday!

We all know that one person. It may even be you. The person that no matter the day or circumstance, we will start our new fitness regime on Monday.  Monday’s are a great day. It’s the beginning of the week and a fresh start for the week. A perfect time to start...
The BEST Workout Program Period!

The BEST Workout Program Period!

I work one on one with the general population every day.  I get asked questions on what’s the best nutrition, workout, program blah blah blah.  I am here to let you in on a little secret about which one is the absolute best! The best workout program is on that you can...
20 Easy Dinner Ideas for you & your family

20 Easy Dinner Ideas for you & your family

Often times we get stuck in a rut and eat this same meals week to week.  This is great for simplicity sake but can often lead to burn out and end up in take out.  I like to keep our meals to roughly 5 ingredients or less and can be fixed for the most part in 20...