Fast Fitness Friday

Fast Fitness Friday

It’s Finally Friday, I’m free again.  I don’t know about you but this has been the longest week ever.  I literally woke up yesterday making my 4:30am coffee happy because I thought it was Friday, and then realized it wasn’t. But all of Fridays glorious wonder is here...
Body Reset + Mind Reset

Body Reset + Mind Reset

Traditional diets follow some sort of physical body reset.  You take out food groups or eat much more of others in order to off shift your microbiome in your body and create a change.  This is wonderful and what majority of the population needs.  However, 80% of...
10 Lunches to Try This Week!

10 Lunches to Try This Week!

I put out an inquiry for what you gals want more of and one of the request was more LUNCH ideas.  I tend to give you tons of tips and ideas for dinners and quick easy breakfast foods but lunches get thrown to the way side.  Precisely why I am giving you 10 delicious...
Throwing in the Towel

Throwing in the Towel

Have you ever had one of those days, weeks or months where nothing seems to go right? Literally everything seems to being falling apart before your eyes.  Work sucks, relationships seem to be at odds and your fitness and nutrition are the farthest from being perfect. ...
Here’s how my Monday morning went…

Here’s how my Monday morning went…

So this morning I got some new fitness photos taken for my website.  Super excited for these and cannot wait to show them all to you!  I am also getting more taken for my nutrition pages and recipe e-book!  I wanted to share with you some thoughts leading up to this...