Foods for Fat Loss

Foods for Fat Loss

I mentioned earlier this week that I am partaking in a nutritional challenge with my CrossFit box.  We are doing a 30 day Strict Whole30 Challenge.  This means, zero dairy, legumes, starches (except potato) and added sugars.  Seems a little strict and extreme to most...
New Challenge Coming Up!

New Challenge Coming Up!

This upcoming month I am participating in a nutrition challenge with my CrossFit box.  I also am gonna focus my attention to my workouts.  April was a month of slow steady recovery for my body, which was perfect and exactly what I needed.  May will be a month of short...
Summer Prep- Mindset Edition

Summer Prep- Mindset Edition

May is just around the corner and in my mind that means one thing: Summer!  Yes, I know technically it’s not summer yet, but it might as well be because my mind & heart say summer. I am a summer baby. I live for the summer because it means outdoors, warm weather,...
All the Cool Kids Piss Themselves

All the Cool Kids Piss Themselves

This is for all the ladies with a weak bladder.  This is for the mommas who have had babies.  This is for every woman who “accidentally” pee’s herself when she does anything.  I know because I am one of them.  Two babies later and too heavy of weights, too much...
#Fridayfavorites

#Fridayfavorites

I haven’t done a #fridayfavorites in quite some time.   Most of you know I am a creature of habit.  I like routine and things that are constant in my life.  Occasionally, I switch things up add some new elements to the rotation.  Here is just a little insight into the...