When You’ve Done Too Much…

When You’ve Done Too Much…

Are you tired? Are you lacking motivation in your workouts? Are you feeling underwhelmed every time you try to work out? Maybe instead of naturally thinking you should start doing more, you should start doing less!  Overtraining is a real problem.  It’s a problem...
Taking Control of Your Fitness for You

Taking Control of Your Fitness for You

Why do you work out?  Seriously though!  What is the reason you get up, go to the gym, grab the weights and do the burpees 3-4-5 times a week?  Is it a goal driven purpose?  Is it to look good naked?  (That is a serious reason that I can validate!)  Do you exercise...
Dealing with Negativity

Dealing with Negativity

You’ve heard the old saying that no matter the ripest peach you may pick, there will still be someone who doesn’t like peaches.  This took some time for me to grasp because I get a lot of negativity in my profession.  For every 5 people that rave about what I have...
Work/Life Balance (The Fitness Edition)

Work/Life Balance (The Fitness Edition)

I am a busy working mom.  I repeat, I am a busy working mom.  I am also a procrastinating perfectionist.  Weird, I know, but I have learned after 30 years to embrace it and not fight it.  I want to be all that and a bag of Whole 30 chips to my kiddos but also want to...
My Favorite Whole 30 Meal so far…

My Favorite Whole 30 Meal so far…

The last two weeks on Whole 30 have been not too terrible.  I say not too terrible because something has been missing.  Not so much the sweets, even though I constantly find myself with an internal struggle of “no I don’t need it”.  What has been missing is something...