My Easy Fix Failure

My Easy Fix Failure

There was this one time that I let my guard down.  I let my insecurities get the best of me and I fell for the bullshit. I caved and bought some “Fat Burner Energy Booster” pills.  Per the number one Dr in the television industry, Dr. Oz, Garcinia-Cambogia was the go...
My Last Moments of 30…

My Last Moments of 30…

Tomorrow I turn 31.  Some of you reading this may think, “Wow she’s so young” while others may think “That seems light years away from me”.  31 to me symbolizes something different.  It is something bigger. To me, it means I have arrived to the woman I am supposed to...
Why is being fit so hard?

Why is being fit so hard?

Let’s talk for a minute about easy fixes.  The only easy fixes I know to be true in this world are duct tape and super glue.  Both are operator friendly and fast to use.  However, they do not last forever.  Both wear and tear over time and eventually compromise the...
Exercising to get rid of baby fat (3/3)

Exercising to get rid of baby fat (3/3)

I posted at the beginning of last week about getting rid of stubborn baby fat.  I talked about foods and mindset shifts to make towards reaching your goals.  To recap, loving yourself in all your glorious journey is something all women should learn to embrace and...
Eating to Get Rid of Baby Fat (2/3)

Eating to Get Rid of Baby Fat (2/3)

This is the number one hang up in women.  Seriously, so many of you will say, “Just tell me what to eat, when to eat and how much of it and I will abide by your program for life IF it will help me lose my baby fat”.  That’s awesome to have that kind of commitment for...