5 Back to School Dinner Ideas

5 Back to School Dinner Ideas

With school starting this week, I wanted to share with you 5 quick go to healthy recipes to get your family through the craziness that is the beginning of the school year.  To me, a healthy family dinner should be three things: fast, easy and consumed by all.  This...
3 Tips for my Teacher Friends

3 Tips for my Teacher Friends

Most of you are getting ready for the hustle and bustle of the new school year.  Some of you reading this may have already started where you live.  Regardless of where you are in the beginning of the school year, this message is for you.  As a trainer & coach in a...

How I level up….

Do you ever find yourself sitting there like “how did I end up here?” and not in a negative way but in an Oh shit I’ve done something kind of way?  Every now and then it hits me.  Like sometimes when my kids act like sweet humans to complete strangers without prompt. ...
2 Tips to Eating Healthy Consistently

2 Tips to Eating Healthy Consistently

I spoke with a gentleman at our gym tonight about creating a new meal plan for him because he seems to have fallen off the wagon.  I asked him what all he had been eating, all of which were healthy food options, with an occasional sweet treat.  He was stuck on the...

How to commit to fit!

Are you ready?  It’s a yes or no question but why do we drag it out and blur it up all the time?  Making the commitment can be such a difficult and daunting decision because what if it doesn’t work, what if it fails miserably or even what if it does succeed?  That is...