Holiday Consistency Challenge for you!

Holiday Consistency Challenge for you!

The next four weeks will be the toughest ones of the year to stay on track with your diet and exercise regime.  You name it, there will be tons of last minute gifts to run and grab instead of hit the gym or plates of delicious treats your coworkers will insist you...
Post Thanksgiving To Do List…

Post Thanksgiving To Do List…

So you just had an amazing Thanksgiving feast yesterday with family and friends.  You may be feeling a little bloated, lethargic and maybe even a headache or two.  But what should you do today? Should you do a cleanse? Should you do a booty blaster program? Should you...
My Thanksgiving Game Plan

My Thanksgiving Game Plan

Happy Turkey Day!  I am so grateful and blessed to guide, influence and inspire each of you!  Thank you for following along with me and allowing me to be a part of your journey!  I want to keep this short and sweet.  Here’s a little insight into how I am tackling my...
Creating Soul Experiences

Creating Soul Experiences

What if I told you that you are only operating at about 20% of your max capacity?  Meaning, you have 80% more of yourself to give, do and achieve success in life and you are not even using it.  How does that make you feel?  Do you 1- feel the need to start taking...
Fitnessing During Cold and Flu Season…

Fitnessing During Cold and Flu Season…

The last thing you want to think about when you feel a cold coming on is what workout you should be doing.  Seriously, you are most likely itching to get into your bed and snuggle til next year.  There are those types of people who will regardless push through and...