Resolutions and a FREEBIE!

Resolutions and a FREEBIE!

New Year, same me.  That’s right.  Not a thing is going to change.  I have this thing with resolutions.  To me, they seem so definitive and the epitome of what our life should be like.  Like, a resolution of losing 20lbs means that if you fall short at only 18lbs then...
The BEST Body weight workouts you can do ANYWHERE!

The BEST Body weight workouts you can do ANYWHERE!

One thing I hate this time of year is when I am traveling or even when my schedule is in limbo, my workouts suffer.  You know, you are out of your routine, you have more distractions than usual and your access to usual equipment is minimal or nonexistent.  It is the...
Top Christmas Gifts for your Fit Chick!

Top Christmas Gifts for your Fit Chick!

Its that perfect time of year to get all the advice you need to find the perfect gift for that one fit friend you have!  You know who she is.  She hits up the gym regularly each week.  She packs her lunches in some super cool containers.  She always have 3 pairs of...
Holiday Challenge!

Holiday Challenge!

I have a little challenge for you.  One of the biggest things that I notice every year come November and December is the amount of gratitude, giving and joy that everyone generally has.  Its contagious!  The sparkling lights, festive commercials on every other minute,...