3 Steps to Finding your Forever Fitness Plan

3 Steps to Finding your Forever Fitness Plan

We were watching Naked and Afraid the other night and it said that “men are better at reading maps and women are better at remembering the route”.  As much as this is a blanket statement, I get it!  You know those times where you look at a map and are literally so...
The Freedom Mindset

The Freedom Mindset

One thing that has changed about me in the last 2 years is the fact that I own my time.  Time is a funny thing.  There never is enough, it goes to fast, it goes to slow (Hello, planks!), it stands still, it can be worth tons of money or given away freely.  Up until...