Fear is your Friend…

Fear is your Friend…

“There is no good or bad, without us.  There is only perception.  There is the event itself and the story we tell ourselves about what it means” – Ryan Holiday I’ll never forget when I decided that I wanted to start my online JBFit journey.  I was so...
What you don’t learn in elementary school…

What you don’t learn in elementary school…

My best-friend’s dad told me this story a long time ago.  He said that he was in third grade and walked into P.E. looking to make a friend.  He stood there at the doorway, scanning the crowds and found a guy doing a handstand up against the wall and said to...
Becoming who you long to be…

Becoming who you long to be…

This afternoon, as I was sitting outside soaking up my daily Vitamin D and something dawned on me.  I am one of the very few people who get to spend their days how they wish.  Meaning, I taught a pilates class, was able to get massages for my awesome members, grabbed...