Have I ever told you my story?

Have I ever told you my story?

If you are new to following a long, you may not know this story.  Realistically, a lot of people who have known me for a while still don’t know this story.  It’s a story that takes people by huge surprise and wonder.  They always ask me “How are you doing what you do...
“I need to workout a little harder this week because…”

“I need to workout a little harder this week because…”

You have a choice to make right now. You can choose to let your consumption of food (good or bad) affect your emotional state.  You can choose to let your workout today be a reward or a punishment.  You have the choice to keep the two separate.  Key is to choose...
On being in alignment with our goals…

On being in alignment with our goals…

Do you ever feel a little off?  You know the feeling when you show up to workout and you just aren’t into it.  Or maybe when you are sitting down to order your food and the urge to grab a plate full of fries kicks in and you sense the daunting need to have these fries...