5 Go To Crockpot Dinners

5 Go To Crockpot Dinners

Are you ever looking for new and refreshing Crock pot ideas?  We as humans eat the same 32 foods every week.  For me, I feel like I eat the same 10 foods every week.  As a mom, I have 5 go-to recipes for the crockpot and it never fails that come Fall, we are eating...
10 – 10 minute finishers

10 – 10 minute finishers

Do you know what’s missing from that awesome strength workout or cardio workout you are doing right now?  A finisher!  What is a finisher you might ask?  It’s the cherry on top of your workout that literally finishes you off in the best way!  And you will thank me...
3 Ways to a Tighter Butt

3 Ways to a Tighter Butt

With jean season approaching quickly, do you find yourself wanting a tighter butt?  If you’re like me, you’ve been wearing sun dresses, workout shorts and mumus all summer to avoid the heat.  Girl, I hate to break it to you, but those leggings aren’t cutting it...

Uh oh, you’ve done too much!

Are you tired? Are you lacking motivation in your workouts? Are you feeling underwhelmed every time you try to work out? Maybe instead of naturally thinking you should start doing more, you should start doing less!  Overtraining is a real problem.  It’s a problem...