Oct 30, 2018 | Fitness, Mindset
Over the course of the next several weeks, you will be getting tons of invites to parties. Initial reaction, “YAY so much fun!”. Secondary thought, “oh crap I’ve gotta drop 5lbs to fit into a dress and starve myself so I can eat all the... 
Oct 26, 2018 | Fitness, Mindset
90% of the ladies I meet in the gym give me the same old line, “I got off track and I need help getting back in the swing of things”. Last thing you know is that you were killing it in the gym and staying on track with your salads then BAM! You... 
Oct 17, 2018 | Fitness, Freebie Friday
Two super funny looking words but such a huge problem with women, rectus diastis. This is that crappy problem we often get after having a baby or maybe just if we are out of shape and have put on belly fat, where your midline in the core starts to separate.... 
Oct 11, 2018 | Fitness, Freebie Friday
As a mom of two littles, I have come to the conclusion that body weight workouts need to be my back up plan for working out. It never fails that at least once a month, my plans to hit up the gym get bombarded with an errand, a sleepy kid or some random... 
Oct 8, 2018 | Fitness, Mindset
Do you remember being a kid and playing the game “what if I…” and coming up with the most ridiculous answers? I remember playing with my brothers as a young kid and saying things like, “what if I had one eye ball and 5 arms?” Then... 