Time saving workouts mean more time for the fun stuff in life!

There is this preconceived idea that if you don’t have an hour to workout, you are not able to fully get an effective workout in. This seems totally bizarre to me because who even has that much time to give these days to a workout of all things? I know I sure...
Perks of a Plus One

Perks of a Plus One

When it comes to making a lasting change in your health and fitness, I want you to think of it like a security check point at the airport. One person at a time is cleared through and on the other side of security is this whole other wonderful world inside the airport....
Planning for your Day 1

Planning for your Day 1

If you are aiming for a New Year full of health, fitness, healthy foods that serve your body well and meaningful relationships, you may need to drop your 2018 habits. You know those tendencies you fell trap to when life got a little crazy? Yea those are what will...