JBFit

Helping busy women create lives they love.

Your bootcamp isn’t going to change your shape.

Your bootcamp, dance, spin, weekend miles or even yoga isn't going to do anything to change the shape of your body. I hate to break that unfortunate news to you but I feel obligated to let you in on this missing key tip. Before you completely shun me away for knocking...

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That time I couldn’t cross my legs.

There was a time in my life that I was too fat to cross my legs. I distinctly remember 5 years ago being 40lbs heavier, doing everything under the sun that I thought would get the weight off and feeling so discouraged and disconnected in my own body. It was awful. A...

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Staying accountable takes a village!

We all can use a little bit of help that is for sure! When it comes to your fitness and workout regime, accountability comes from a village of support. That is why I love having my in person group of ladies to stay accountable to AND my besties in the world wide web...

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Perks of a Plus One

When it comes to making a lasting change in your health and fitness, I want you to think of it like a security check point at the airport. One person at a time is cleared through and on the other side of security is this whole other wonderful world inside the airport....

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Planning for your Day 1

If you are aiming for a New Year full of health, fitness, healthy foods that serve your body well and meaningful relationships, you may need to drop your 2018 habits. You know those tendencies you fell trap to when life got a little crazy? Yea those are what will...

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3 Choices you get to make this Holiday season….

This Holiday season you will be riddled with choices.  Which party are you going to?  What sweater are you wearing?  Which dessert are you bringing? What in the world are you getting your dad for Christmas (this is always the hardest for me!)?  But there are also some...

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RSVP to the party!

Over the course of the next several weeks, you will be getting tons of invites to parties.  Initial reaction, "YAY so much fun!".  Secondary thought, "oh crap I've gotta drop 5lbs to fit into a dress and starve myself so I can eat all the foods.".  You and I both know...

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Back on Track (The good, the bad, the ugly)

90% of the ladies I meet in the gym give me the same old line, "I got off track and I need help getting back in the swing of things".  Last thing you know is that you were killing it in the gym and staying on track with your salads then BAM! You haven't workout legit...

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Rectus Diastis and How to Fix It!

Two super funny looking words but such a huge problem with women, rectus diastis.  This is that crappy problem we often get after having a baby or maybe just if we are out of shape and have put on belly fat, where your midline in the core starts to separate.  It's...

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First step in doing a pull up…

Do you remember being a kid and playing the game "what if I..." and coming up with the most ridiculous answers?  I remember playing with my brothers as a young kid and saying things like, "what if I had one eye ball and 5 arms?"  Then listening to the crazy responses...

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A trust game.

Are you trusting the process when it comes to your fitness?  I know you are knee deep in it right now and probably don't even recognize where you are in the grand scheme of your fitness journey but I wanted to enlighten you a little.  This road is going to be long,...

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How to cut the quick fix

The next time someone tries to sell you on a quick fix, walk away sister, walk away.  As a fitness professional full of degree and experience with hundreds of women, you cannot "lose belly fat in 10 days", "tone your arms in 2 weeks" or even "drop 3 pant sizes with...

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The art of planning a workout…

For over 10 years, I have practiced and perfected the art of planning a workout for an individual.   You are looking to lose weight (most every one is to a certain degree) and you just don't know where to start.  Should you focus on cardio?  Should you do HIIT...

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5 Go To Crockpot Dinners

Are you ever looking for new and refreshing Crock pot ideas?  We as humans eat the same 32 foods every week.  For me, I feel like I eat the same 10 foods every week.  As a mom, I have 5 go-to recipes for the crockpot and it never fails that come Fall, we are eating...

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10 – 10 minute finishers

Do you know what’s missing from that awesome strength workout or cardio workout you are doing right now?  A finisher!  What is a finisher you might ask?  It’s the cherry on top of your workout that literally finishes you off in the best way!  And you will thank me...

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3 Ways to a Tighter Butt

With jean season approaching quickly, do you find yourself wanting a tighter butt?  If you’re like me, you’ve been wearing sun dresses, workout shorts and mumus all summer to avoid the heat.  Girl, I hate to break it to you, but those leggings aren’t cutting it...

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