JBFit

Helping busy women create lives they love.

Uh oh, you’ve done too much!

Are you tired? Are you lacking motivation in your workouts? Are you feeling underwhelmed every time you try to work out? Maybe instead of naturally thinking you should start doing more, you should start doing less!  Overtraining is a real problem.  It’s a problem...

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Have I ever told you my story?

If you are new to following a long, you may not know this story.  Realistically, a lot of people who have known me for a while still don’t know this story.  It’s a story that takes people by huge surprise and wonder.  They always ask me “How are you doing what you do...

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On being in alignment with our goals…

Do you ever feel a little off?  You know the feeling when you show up to workout and you just aren’t into it.  Or maybe when you are sitting down to order your food and the urge to grab a plate full of fries kicks in and you sense the daunting need to have these fries...

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3 Nutrition Tips to stay on track while on Vacation

Nothing sucks worse than getting back from a week of blissful vacation and seeing the scale shoot up 5-10lbs. That will buzz kill your retreat vibes quickly!  But is it possible to soak up vacation and stay on track with your nutrition goals? If you are committed then...

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Fear is your Friend…

“There is no good or bad, without us.  There is only perception.  There is the event itself and the story we tell ourselves about what it means” - Ryan Holiday I'll never forget when I decided that I wanted to start my online JBFit journey.  I was so nervous about...

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What you don’t learn in elementary school…

My best-friend's dad told me this story a long time ago.  He said that he was in third grade and walked into P.E. looking to make a friend.  He stood there at the doorway, scanning the crowds and found a guy doing a handstand up against the wall and said to himself “I...

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Becoming who you long to be…

This afternoon, as I was sitting outside soaking up my daily Vitamin D and something dawned on me.  I am one of the very few people who get to spend their days how they wish.  Meaning, I taught a pilates class, was able to get massages for my awesome members, grabbed...

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How I changed my mindset from blah to bliss…

I am certain I told you guys this story.  2 years ago we were just leaving an amazing family vacation.  Like the best week with our kids, ice cream every night, chill, please don’t let it end type of week.  I had gotten in my daily walks (which you know I am a huge...

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So I did a thing and I want to share it with you!

  So last weekend I did a thing.  My best friend and I have decided that every year, we need to do ONE hippy-ish thing.  Last year it was a trip to downtown Greensboro and shopping through vintage shops and drinking ales (yuck, you know Im a wine girl!).  This...

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“I am too scared to go after it”

7 years ago I thought I had it together.  I thought I was owning my life and making moves.  I was 24, fresh out of college, tons of gleam in my eye and a “nothings going to stop me attitude”.  No matter how busy I was or how much I was putting out into the world , I...

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How to BREAK FREE FROM THE LABEL and more…

When was the last time someone introduced you to a new person and said, “This is Jessica, she is a mom”.  And just left it at that.  Or maybe you are given the opportunity to open up to someone new and you limit yourself to “Hi, I am a mom, wife, job title.”  Its like...

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3 Steps to Finding your Forever Fitness Plan

We were watching Naked and Afraid the other night and it said that “men are better at reading maps and women are better at remembering the route”.  As much as this is a blanket statement, I get it!  You know those times where you look at a map and are literally so...

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The Freedom Mindset

One thing that has changed about me in the last 2 years is the fact that I own my time.  Time is a funny thing.  There never is enough, it goes to fast, it goes to slow (Hello, planks!), it stands still, it can be worth tons of money or given away freely.  Up until...

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How I survive the chaos

One thing I am certain of is Life Happens.  It happens constant and regularly.  Just when you are cruising through your day to day routine, happy as a clam, boom life throws you a curve ball and you need to adjust.  Be it big or small, life comes up and at times it...

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#GratitudeTuesday

Have you ever felt completely and utterly in awe of the power of gratitude?  Like to the point you are astonished as to how and why you deserve such good and support in life?  This weekend, I felt that.  I felt the most gratitude that it has moved me to give more of...

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New Year, Same Old Habits

First full week into the New Year, new you blah blah blah.  You know I am not one for resolutions.  Too definitive and enclosing in my opinion.  But since we are at the beginning of a new year, I would like to address one thing.  Yes, it may be a new year but its the...

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Resolutions and a FREEBIE!

New Year, same me.  That’s right.  Not a thing is going to change.  I have this thing with resolutions.  To me, they seem so definitive and the epitome of what our life should be like.  Like, a resolution of losing 20lbs means that if you fall short at only 18lbs then...

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