10 – 10 minute finishers

10 – 10 minute finishers

Do you know what’s missing from that awesome strength workout or cardio workout you are doing right now?  A finisher!  What is a finisher you might ask?  It’s the cherry on top of your workout that literally finishes you off in the best way!  And you will thank me...
How to BREAK FREE FROM THE LABEL and more…

How to BREAK FREE FROM THE LABEL and more…

When was the last time someone introduced you to a new person and said, “This is Jessica, she is a mom”.  And just left it at that.  Or maybe you are given the opportunity to open up to someone new and you limit yourself to “Hi, I am a mom, wife, job title.”  Its like...
Holiday Consistency Challenge for you!

Holiday Consistency Challenge for you!

The next four weeks will be the toughest ones of the year to stay on track with your diet and exercise regime.  You name it, there will be tons of last minute gifts to run and grab instead of hit the gym or plates of delicious treats your coworkers will insist you...
Summer of Strong & Fit

Summer of Strong & Fit

Summer of Strong & Fit My SUMMER OF STRONG & FIT programs the ideal training plan for summer lovers.  You love all the fun things that go along with summer like BBQ’S, pool parties, vacations and endless kid activities yet somehow your workouts get left in...
Fitness Foundations

Fitness Foundations

Fitness Foundations The beginning is always the hardest part.  Understanding how much to do, when to exercise and what types of movements are going to serve you best without risk of injury are always huge hurdles for women getting started in any fitness program.  My 4...