Living out your purpose but following your passion

Growing up, everyone ask you “What do you want to be when you grow up?”. It’s an endless mirage of questioning for a teenager. And when you don’t have a solid answer to give, the next follow up question is “well what are you passionate...

This season of my life, I have thicker thighs…

I was looking back through old photos the other day and went down a RABBIT HOLE. Considering I have over 30k photos on my phone (I know it is a lot and a real problemo), I was engulfed for quite some time. I scrolled back to over a decade ago. Before babies, before...

Your bootcamp isn’t going to change your shape.

Your bootcamp, dance, spin, weekend miles or even yoga isn’t going to do anything to change the shape of your body. I hate to break that unfortunate news to you but I feel obligated to let you in on this missing key tip. Before you completely shun me away for...

That time I couldn’t cross my legs.

There was a time in my life that I was too fat to cross my legs. I distinctly remember 5 years ago being 40lbs heavier, doing everything under the sun that I thought would get the weight off and feeling so discouraged and disconnected in my own body. It was awful. A...
Staying accountable takes a village!

Staying accountable takes a village!

We all can use a little bit of help that is for sure! When it comes to your fitness and workout regime, accountability comes from a village of support. That is why I love having my in person group of ladies to stay accountable to AND my besties in the world wide web...

Time saving workouts mean more time for the fun stuff in life!

There is this preconceived idea that if you don’t have an hour to workout, you are not able to fully get an effective workout in. This seems totally bizarre to me because who even has that much time to give these days to a workout of all things? I know I sure...