Your bootcamp isn’t going to change your shape.

Your bootcamp, dance, spin, weekend miles or even yoga isn’t going to do anything to change the shape of your body. I hate to break that unfortunate news to you but I feel obligated to let you in on this missing key tip. Before you completely shun me away for...

That time I couldn’t cross my legs.

There was a time in my life that I was too fat to cross my legs. I distinctly remember 5 years ago being 40lbs heavier, doing everything under the sun that I thought would get the weight off and feeling so discouraged and disconnected in my own body. It was awful. A...
Staying accountable takes a village!

Staying accountable takes a village!

We all can use a little bit of help that is for sure! When it comes to your fitness and workout regime, accountability comes from a village of support. That is why I love having my in person group of ladies to stay accountable to AND my besties in the world wide web...

Time saving workouts mean more time for the fun stuff in life!

There is this preconceived idea that if you don’t have an hour to workout, you are not able to fully get an effective workout in. This seems totally bizarre to me because who even has that much time to give these days to a workout of all things? I know I sure...
Perks of a Plus One

Perks of a Plus One

When it comes to making a lasting change in your health and fitness, I want you to think of it like a security check point at the airport. One person at a time is cleared through and on the other side of security is this whole other wonderful world inside the airport....
Planning for your Day 1

Planning for your Day 1

If you are aiming for a New Year full of health, fitness, healthy foods that serve your body well and meaningful relationships, you may need to drop your 2018 habits. You know those tendencies you fell trap to when life got a little crazy? Yea those are what will...