Rectus Diastis and How to Fix It!

Rectus Diastis and How to Fix It!

Two super funny looking words but such a huge problem with women, rectus diastis.  This is that crappy problem we often get after having a baby or maybe just if we are out of shape and have put on belly fat, where your midline in the core starts to separate....
4 Body Weight Workouts every mom needs to do

4 Body Weight Workouts every mom needs to do

As a mom of two littles, I have come to the conclusion that body weight workouts need to be my back up plan for working out.  It never fails that at least once a month, my plans to hit up the gym get bombarded with an errand, a sleepy kid or some random...
A trust game.

A trust game.

Are you trusting the process when it comes to your fitness?  I know you are knee deep in it right now and probably don’t even recognize where you are in the grand scheme of your fitness journey but I wanted to enlighten you a little.  This road is going to be...
5 Go To Crockpot Dinners

5 Go To Crockpot Dinners

Are you ever looking for new and refreshing Crock pot ideas?  We as humans eat the same 32 foods every week.  For me, I feel like I eat the same 10 foods every week.  As a mom, I have 5 go-to recipes for the crockpot and it never fails that come Fall, we are eating...
10 – 10 minute finishers

10 – 10 minute finishers

Do you know what’s missing from that awesome strength workout or cardio workout you are doing right now?  A finisher!  What is a finisher you might ask?  It’s the cherry on top of your workout that literally finishes you off in the best way!  And you will thank me...
Resolutions and a FREEBIE!

Resolutions and a FREEBIE!

New Year, same me.  That’s right.  Not a thing is going to change.  I have this thing with resolutions.  To me, they seem so definitive and the epitome of what our life should be like.  Like, a resolution of losing 20lbs means that if you fall short at only 18lbs then...