3 Choices you get to make this Holiday season….

3 Choices you get to make this Holiday season….

This Holiday season you will be riddled with choices.  Which party are you going to?  What sweater are you wearing?  Which dessert are you bringing? What in the world are you getting your dad for Christmas (this is always the hardest for me!)?  But there are also some...
RSVP to the party!

RSVP to the party!

Over the course of the next several weeks, you will be getting tons of invites to parties.  Initial reaction, “YAY so much fun!”.  Secondary thought, “oh crap I’ve gotta drop 5lbs to fit into a dress and starve myself so I can eat all the...
Back on Track (The good, the bad, the ugly)

Back on Track (The good, the bad, the ugly)

90% of the ladies I meet in the gym give me the same old line, “I got off track and I need help getting back in the swing of things”.  Last thing you know is that you were killing it in the gym and staying on track with your salads then BAM! You...
First step in doing a pull up…

First step in doing a pull up…

Do you remember being a kid and playing the game “what if I…” and coming up with the most ridiculous answers?  I remember playing with my brothers as a young kid and saying things like, “what if I had one eye ball and 5 arms?”  Then...
A trust game.

A trust game.

Are you trusting the process when it comes to your fitness?  I know you are knee deep in it right now and probably don’t even recognize where you are in the grand scheme of your fitness journey but I wanted to enlighten you a little.  This road is going to be...
How to cut the quick fix

How to cut the quick fix

The next time someone tries to sell you on a quick fix, walk away sister, walk away.  As a fitness professional full of degree and experience with hundreds of women, you cannot “lose belly fat in 10 days”, “tone your arms in 2 weeks” or even...