How to cut the quick fix

How to cut the quick fix

The next time someone tries to sell you on a quick fix, walk away sister, walk away.  As a fitness professional full of degree and experience with hundreds of women, you cannot “lose belly fat in 10 days”, “tone your arms in 2 weeks” or even...
5 Go To Crockpot Dinners

5 Go To Crockpot Dinners

Are you ever looking for new and refreshing Crock pot ideas?  We as humans eat the same 32 foods every week.  For me, I feel like I eat the same 10 foods every week.  As a mom, I have 5 go-to recipes for the crockpot and it never fails that come Fall, we are eating...

Uh oh, you’ve done too much!

Are you tired? Are you lacking motivation in your workouts? Are you feeling underwhelmed every time you try to work out? Maybe instead of naturally thinking you should start doing more, you should start doing less!  Overtraining is a real problem.  It’s a problem...
3 Nutrition Tips to stay on track while on Vacation

3 Nutrition Tips to stay on track while on Vacation

Nothing sucks worse than getting back from a week of blissful vacation and seeing the scale shoot up 5-10lbs. That will buzz kill your retreat vibes quickly!  But is it possible to soak up vacation and stay on track with your nutrition goals? If you are committed then...
How I survive the chaos

How I survive the chaos

One thing I am certain of is Life Happens.  It happens constant and regularly.  Just when you are cruising through your day to day routine, happy as a clam, boom life throws you a curve ball and you need to adjust.  Be it big or small, life comes up and at times it...
Foods to Battle Cold and Flu Season

Foods to Battle Cold and Flu Season

Welcome to cold and flu season.  Considering I am knee deep in a chest cold, I would love to title this week “Steps to avoid the Bug”.  These will be foods and vitamins to boost up on, how to handle your fitness and how long you should rest when you are docked up in...