3 Tips for Fit Mommas

3 Tips for Fit Mommas

Mommin’ aint easy.  Can I get an amen?!?  Life is hard.  Raising kids that don’t grow up to be buttholes is even harder.  Raising kids to not be buttholes and still be a fit momma is the toughest.  Here are my 3 tips to keep it sane, simple...
Muffin Top Madness

Muffin Top Madness

You are a regular exerciser.  You do cardio.  You do crunch upon crunch every time you work out.  You STILL have a muffin top.  What the eff?! Belly fat is very particular.  A lot of it is hormonally driven and direct results of your diet.  Just because you do...
Real talk…

Real talk…

I posted last week about owning yourself in every chapter of your life and it resonated with a lot of you! I absolutely LOVE that my words can help impact you all in so many ways! This is such an important message for women and girls of all ages.  It is important...
Weekend Vibes + a FREE Workout

Weekend Vibes + a FREE Workout

Weekend Instructions: 1.      Wake up 2.      Chug a glass of water 3.      Stretch & move 4.      Coffee and brunch 5.      Chill Don’t complicate your weekends and more importantly don’t neglect your body because it is the weekend. Utilize the extra time to give...
This body was made on doughnuts…

This body was made on doughnuts…

I have been called big, small, fit and soft. I have birthed two babies. I have dropped weight and toned to the best I can for fitness pictures. I have struggled with weight loss from hormonal issues post-partum. There are times where I wanted to drop “X” amount of...